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Cheese, monterey jack, solidvsRutabaga

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 44), while Rutabaga leads in Sodium (3 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
44
0
Iron
0
87
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).