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Cheese, monterey jack, solidvsRice, white, long grain, unenriched

Cheese, monterey jack, solid leads in Protein (23 vs 7) and Calcium (712 vs 5) and 1 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 668) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
7
32
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
5
0
Iron
0
87
Potassium
76
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).