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Cheese, monterey jack, solidvsPork, loin, tenderloin, boneless

Cheese, monterey jack, solid leads in Protein (23 vs 21) and Calcium (712 vs 4), while Pork, loin, tenderloin, boneless leads in Cholesterol (60 vs 99) and Sodium (41 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
21
32
Total Fat
4
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
60

Vitamins & Minerals (per 100g)

668
Sodium
41
712
Calcium
4
0
Iron
1
87
Potassium
396
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).