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Cheese, monterey jack, solidvsPork, ground

Cheese, monterey jack, solid leads in Protein (23 vs 18) and Calcium (712 vs 6), while Pork, ground leads in Cholesterol (73 vs 99) and Sodium (55 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
18
32
Total Fat
18
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
73

Vitamins & Minerals (per 100g)

668
Sodium
55
712
Calcium
6
0
Iron
1
87
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).