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Cheese, monterey jack, solidvsPlum, black

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 4), while Plum, black leads in Sodium (0 vs 668) and Potassium (194 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
4
0
Iron
0
87
Potassium
194
N/A
Vitamin C
2

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).