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Cheese, monterey jack, solidvsPineapple

Cheese, monterey jack, solid leads in Protein (23 vs 0) and Calcium (712 vs 11), while Pineapple leads in Sodium (0 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
0
32
Total Fat
0
2
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
11
0
Iron
0
87
Potassium
132
N/A
Vitamin C
54

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).