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Cheese, monterey jack, solidvsOrange juice, no pulp, not fortified, not

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 9), while Orange juice, no pulp, not fortified, not leads in Sodium (0 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
9
0
Iron
0
87
Potassium
182
N/A
Vitamin C
29

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).