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Cheese, monterey jack, solidvsOnions, yellow

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 15), while Onions, yellow leads in Sodium (1 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
38
23
Protein
1
32
Total Fat
0
2
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
1
712
Calcium
15
0
Iron
0
87
Potassium
180
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).