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Cheese, monterey jack, solidvsOats, whole grain, steel cut

Cheese, monterey jack, solid leads in Protein (23 vs 13) and Calcium (712 vs 55), while Oats, whole grain, steel cut leads in Sodium (0 vs 668) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
13
32
Total Fat
6
2
Carbohydrates
70
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
55
0
Iron
4
87
Potassium
384
N/A
Vitamin C
N/A

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More comparisons with Oats, whole grain, steel cut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).