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Cheese, monterey jack, solidvsNuts, pistachio nuts

Cheese, monterey jack, solid leads in Protein (23 vs 21) and Calcium (712 vs 105), while Nuts, pistachio nuts leads in Sodium (0 vs 668) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
21
32
Total Fat
45
2
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
105
0
Iron
3
87
Potassium
955
N/A
Vitamin C
N/A

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More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).