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Cheese, monterey jack, solidvsMushrooms, white button

Cheese, monterey jack, solid leads in Protein (23 vs 3) and Calcium (712 vs 3), while Mushrooms, white button leads in Sodium (6 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
3
32
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
6
712
Calcium
3
0
Iron
0
87
Potassium
371
N/A
Vitamin C
N/A

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More comparisons with Mushrooms, white button

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).