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Cheese, monterey jack, solidvsMushroom, enoki

Cheese, monterey jack, solid leads in Protein (23 vs 2) and Calcium (712 vs 1), while Mushroom, enoki leads in Sodium (0 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
2
32
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
3
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
1
0
Iron
1
87
Potassium
398
N/A
Vitamin C
N/A

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More comparisons with Mushroom, enoki

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).