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Cheese, monterey jack, solidvsMelons, honeydew

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 6), while Melons, honeydew leads in Sodium (7 vs 668) and Potassium (214 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
7
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
7
712
Calcium
6
0
Iron
0
87
Potassium
214
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).