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Cheese, monterey jack, solidvsMahi mahi, frozen, wild caught

Cheese, monterey jack, solid leads in Protein (23 vs 20) and Calcium (712 vs 4), while Mahi mahi, frozen, wild caught leads in Sodium (48 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
20
32
Total Fat
0
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
48
712
Calcium
4
0
Iron
0
87
Potassium
422
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).