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Cheese, monterey jack, solidvsLobster, tail only, frozen, wild caught

Cheese, monterey jack, solid leads in Protein (23 vs 13) and Calcium (712 vs 81), while Lobster, tail only, frozen, wild caught leads in Sodium (387 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
13
32
Total Fat
0
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
387
712
Calcium
81
0
Iron
0
87
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).