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Cheese, monterey jack, solidvsLettuce, romaine, green

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 27), while Lettuce, romaine, green leads in Sodium (17 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
17
712
Calcium
27
0
Iron
0
87
Potassium
234
N/A
Vitamin C
N/A

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More comparisons with Lettuce, romaine, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).