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Cheese, monterey jack, solidvsLettuce, leaf, red

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
22
712
Calcium
45
0
Iron
0
87
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).