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Cheese, monterey jack, solidvsLettuce, iceberg

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 15), while Lettuce, iceberg leads in Sodium (13 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
13
712
Calcium
15
0
Iron
0
87
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).