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Cheese, monterey jack, solidvsLeeks, bulb and greens, root removed

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 54), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
19
712
Calcium
54
0
Iron
1
87
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).