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Cheese, monterey jack, solidvsLamb, ground

Cheese, monterey jack, solid leads in Protein (23 vs 17) and Calcium (712 vs 6), while Lamb, ground leads in Cholesterol (75 vs 99) and Sodium (55 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
17
32
Total Fat
19
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
75

Vitamins & Minerals (per 100g)

668
Sodium
55
712
Calcium
6
0
Iron
2
87
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).