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Cheese, monterey jack, solidvsHam, sliced, restaurant

Cheese, monterey jack, solid leads in Protein (23 vs 20) and Sodium (668 vs 980) and 1 more, while Ham, sliced, restaurant leads in Iron (1 vs 0) and Potassium (346 vs 87).

Macronutrients (per 100g)

N/A
Calories
121
23
Protein
20
32
Total Fat
4
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
980
712
Calcium
6
0
Iron
1
87
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).