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Cheese, monterey jack, solidvsHam, sliced, pre-packaged, deli meat

Cheese, monterey jack, solid leads in Protein (23 vs 17) and Sodium (668 vs 1,030) and 1 more, while Ham, sliced, pre-packaged, deli meat leads in Iron (1 vs 0) and Potassium (296 vs 87).

Macronutrients (per 100g)

N/A
Calories
106
23
Protein
17
32
Total Fat
4
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
1,030
712
Calcium
5
0
Iron
1
87
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).