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Cheese, monterey jack, solidvsGrapes, red, seedless

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 10), while Grapes, red, seedless leads in Sodium (3 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
17
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
10
0
Iron
0
87
Potassium
228
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).