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Cheese, monterey jack, solidvsGrapefruit juice, red, not fortified, not

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 9), while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
9
N/A
Dietary Fiber
N/A
N/A
Sugar
7
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
1
712
Calcium
9
0
Iron
0
87
Potassium
128
N/A
Vitamin C
23

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).