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Cheese, monterey jack, solidvsFrankfurter, beef, unheated

Cheese, monterey jack, solid leads in Protein (23 vs 12) and Sodium (668 vs 890) and 1 more, while Frankfurter, beef, unheated leads in Iron (1 vs 0) and Potassium (400 vs 87).

Macronutrients (per 100g)

N/A
Calories
314
23
Protein
12
32
Total Fat
27
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
890
712
Calcium
10
0
Iron
1
87
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).