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Cheese, monterey jack, solidvsFlour, wheat, all-purpose, unenriched, unbleached

Cheese, monterey jack, solid leads in Protein (23 vs 12) and Calcium (712 vs 21), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
362
23
Protein
12
32
Total Fat
2
2
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
21
0
Iron
1
87
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).