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Cheese, monterey jack, solidvsFlour, semolina, coarse and semi-coarse

Cheese, monterey jack, solid leads in Protein (23 vs 11) and Calcium (712 vs 17), while Flour, semolina, coarse and semi-coarse leads in Sodium (0 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
11
32
Total Fat
1
2
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
17
0
Iron
1
87
Potassium
186
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).