Skip to content

Cheese, monterey jack, solidvsFlour, rye

Cheese, monterey jack, solid leads in Protein (23 vs 8) and Calcium (712 vs 35), while Flour, rye leads in Sodium (0 vs 668) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
8
32
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
35
0
Iron
3
87
Potassium
465
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, monterey jack, solid vs Flour, rye

More comparisons with Cheese, monterey jack, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).