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Cheese, monterey jack, solidvsFlour, pastry, unenriched, unbleached

Cheese, monterey jack, solid leads in Protein (23 vs 9) and Calcium (712 vs 17), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
23
Protein
9
32
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
1
712
Calcium
17
0
Iron
1
87
Potassium
140
N/A
Vitamin C
N/A

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More comparisons with Flour, pastry, unenriched, unbleached

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).