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Cheese, monterey jack, solidvsFlour, bread, white, enriched, unbleached

Cheese, monterey jack, solid leads in Protein (23 vs 14) and Calcium (712 vs 17), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 668) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
363
23
Protein
14
32
Total Fat
2
2
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
17
0
Iron
6
87
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).