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Cheese, monterey jack, solidvsFlour, 00

Cheese, monterey jack, solid leads in Protein (23 vs 11) and Calcium (712 vs 19), while Flour, 00 leads in Sodium (0 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
11
32
Total Fat
1
2
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
19
0
Iron
1
87
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).