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Cheese, monterey jack, solidvsFlaxseed, ground

Cheese, monterey jack, solid leads in Protein (23 vs 17) and Calcium (712 vs 206), while Flaxseed, ground leads in Sodium (33 vs 668) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
17
32
Total Fat
41
2
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
33
712
Calcium
206
0
Iron
6
87
Potassium
736
N/A
Vitamin C
N/A

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More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).