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Cheese, monterey jack, solidvsFish, salmon, sockeye, wild caught

Cheese, monterey jack, solid leads in Protein (23 vs 22) and Calcium (712 vs 15), while Fish, salmon, sockeye, wild caught leads in Cholesterol (60 vs 99) and Sodium (50 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
22
32
Total Fat
5
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
60

Vitamins & Minerals (per 100g)

668
Sodium
50
712
Calcium
15
0
Iron
0
87
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).