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Cheese, monterey jack, solidvsFish, cod, Atlantic, wild caught

Cheese, monterey jack, solid leads in Protein (23 vs 16) and Calcium (712 vs 6), while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 99) and Sodium (184 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
16
32
Total Fat
1
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
46

Vitamins & Minerals (per 100g)

668
Sodium
184
712
Calcium
6
0
Iron
0
87
Potassium
286
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).