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Cheese, monterey jack, solidvsFennel, bulb

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 40), while Fennel, bulb leads in Sodium (53 vs 668) and Potassium (334 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
3
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
53
712
Calcium
40
0
Iron
0
87
Potassium
334
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).