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Cheese, monterey jack, solidvsCucumber, with peel

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 16), while Cucumber, with peel leads in Sodium (2 vs 668) and Potassium (170 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
2
712
Calcium
16
0
Iron
0
87
Potassium
170
N/A
Vitamin C
N/A

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More comparisons with Cucumber, with peel

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).