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Cheese, monterey jack, solidvsCrustaceans, shrimp, farm raised

Cheese, monterey jack, solid leads in Protein (23 vs 14) and Cholesterol (99 vs 138) and 1 more, while Crustaceans, shrimp, farm raised leads in Sodium (532 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
14
32
Total Fat
1
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
138

Vitamins & Minerals (per 100g)

668
Sodium
532
712
Calcium
67
0
Iron
0
87
Potassium
91
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).