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Cheese, monterey jack, solidvsCorn, sweet, yellow and white kernels, fresh

Cheese, monterey jack, solid leads in Protein (23 vs 3) and Calcium (712 vs 1), while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
3
32
Total Fat
2
2
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
7
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
1
0
Iron
0
87
Potassium
235
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).