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Cheese, monterey jack, solidvsCod, Pacific or Alaskan, frozen, wild caught

Cheese, monterey jack, solid leads in Protein (23 vs 13) and Calcium (712 vs 9), while Cod, Pacific or Alaskan, frozen, wild caught leads in Sodium (256 vs 668) and Potassium (130 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
13
32
Total Fat
0
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
256
712
Calcium
9
0
Iron
0
87
Potassium
130
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).