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Cheese, monterey jack, solidvsChickpeas, , dry

Cheese, monterey jack, solid leads in Protein (23 vs 21) and Calcium (712 vs 113), while Chickpeas, , dry leads in Sodium (6 vs 668) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
21
32
Total Fat
6
2
Carbohydrates
60
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
6
712
Calcium
113
0
Iron
5
87
Potassium
1,080
N/A
Vitamin C
N/A

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More comparisons with Chickpeas, , dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).