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Cheese, monterey jack, solidvsChicken, thigh, boneless, skinless

Cheese, monterey jack, solid leads in Protein (23 vs 19) and Calcium (712 vs 6), while Chicken, thigh, boneless, skinless leads in Cholesterol (93 vs 99) and Sodium (63 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
19
32
Total Fat
8
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
93

Vitamins & Minerals (per 100g)

668
Sodium
63
712
Calcium
6
0
Iron
1
87
Potassium
272
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).