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Cheese, monterey jack, solidvsChicken, breast, boneless, skinless

Cheese, monterey jack, solid leads in Protein (23 vs 23) and Calcium (712 vs 4), while Chicken, breast, boneless, skinless leads in Cholesterol (73 vs 99) and Sodium (67 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
23
32
Total Fat
2
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
73

Vitamins & Minerals (per 100g)

668
Sodium
67
712
Calcium
4
0
Iron
0
87
Potassium
332
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).