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Cheese, monterey jack, solidvsCheese, queso fresco, solid

Cheese, monterey jack, solid leads in Protein (23 vs 18) and Calcium (712 vs 570), while Cheese, queso fresco, solid leads in Cholesterol (76 vs 99) and Sodium (626 vs 668) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
18
32
Total Fat
24
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
76

Vitamins & Minerals (per 100g)

668
Sodium
626
712
Calcium
570
0
Iron
0
87
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).