Cheese, monterey jack, solidvsCheese, pasteurized process, American, vitamin D fortified
Cheese, monterey jack, solid leads in Protein (23 vs 18) and Cholesterol (99 vs 99) and 2 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Iron (0 vs 0) and Potassium (138 vs 87).
Macronutrients (per 100g)
N/A
Calories
366
23
Protein
18
32
Total Fat
31
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
99
Cholesterol
99
Vitamins & Minerals (per 100g)
668
Sodium
1,700
712
Calcium
625
0
Iron
0
87
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).