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Cheese, monterey jack, solidvsCheese, parmesan, grated

Cheese, parmesan, grated leads in Protein (34 vs 23) and Cholesterol (88 vs 99) and 3 more, while Cheese, monterey jack, solid leads in Sodium (668 vs 1,640).

Macronutrients (per 100g)

N/A
Calories
421
23
Protein
34
32
Total Fat
29
2
Carbohydrates
12
N/A
Dietary Fiber
N/A
N/A
Sugar
0
99
Cholesterol
88

Vitamins & Minerals (per 100g)

668
Sodium
1,640
712
Calcium
1,020
0
Iron
0
87
Potassium
186
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).