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Cheese, dry white, queso secovsSquid , frozen, tubes only

Cheese, dry white, queso seco leads in Protein (24 vs 9) and Calcium (704 vs 11) and 2 more, while Squid , frozen, tubes only leads in Sodium (202 vs 1,770).

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
9
24
Total Fat
1
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
202
704
Calcium
11
0
Iron
0
114
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).