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Cheese, dry white, queso secovsNuts, hazelnuts or filberts

Cheese, dry white, queso seco leads in Protein (24 vs 14) and Calcium (704 vs 140), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 1,770) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
14
24
Total Fat
54
2
Carbohydrates
27
N/A
Dietary Fiber
8
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
140
0
Iron
3
114
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, dry white, queso seco vs Nuts, hazelnuts or filberts

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More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).