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Cheese, dry white, queso secovsNuts, cashew nuts

Cheese, dry white, queso seco leads in Protein (24 vs 17) and Calcium (704 vs 42), while Nuts, cashew nuts leads in Sodium (3 vs 1,770) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
17
24
Total Fat
39
2
Carbohydrates
36
N/A
Dietary Fiber
4
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
3
704
Calcium
42
0
Iron
6
114
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).