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Cheese, dry white, queso secovsMushroom, oyster

Cheese, dry white, queso seco leads in Protein (24 vs 3) and Calcium (704 vs 0), while Mushroom, oyster leads in Sodium (1 vs 1,770) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
3
24
Total Fat
0
2
Carbohydrates
7
N/A
Dietary Fiber
3
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
1
704
Calcium
0
0
Iron
1
114
Potassium
271
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).