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Cheese, dry white, queso secovsMushroom, enoki

Cheese, dry white, queso seco leads in Protein (24 vs 2) and Calcium (704 vs 1), while Mushroom, enoki leads in Sodium (0 vs 1,770) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
2
24
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
3
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
1
0
Iron
1
114
Potassium
398
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).